THE CREATORS OF THE THREE-DAY BODY PROGRAM

PROGRAMS

CHECK OUT OUR REVOLUTIONARY 90-DAY PROGRAM

WHAT IS THE THREE-DAY BODY PROGRAM?

It’s time to sign up for the lifestyle change of your life!  Learn how to love your life and body again with The Three-Day Body Online Strength Training Program!

For $1 a day, you can learn how to simplify life and get the body you want.

WHAT YOU GET

• Unique strength training programs for only THREE DAYS a week
• Very minimal cardio
• Customized supplement plan
• Learn how to get lean, strong, and fit in only THREE days a week
• Meal prep with ease
• Your own customizable meal plan
• Tips on what to eat and when to eat for maximum results
• Diet tweaks to make changes for an event, wedding, or vacation
• Discounts on supplements
• Video Library including the best trainers from around the world
• How to eat when traveling or going out
• Weekly emails to keep you motivated
• Private Facebook Support Group
• High Protein Recipes that are EASY to prepare with our busy schedules
• Ab workouts from 3 minutes to 10 minutes long.

WHAT YOU'RE FREE FROM

• Walking into the gym intimidated
• Not knowing where to start
• Not knowing what to eat and how much
• Fad diets or gimmicks
• Being in the gym 5 to 6 days a week
• Frustration of not seeing progress and changes
• Feeling like you don’t have a plan
• Making this more complicated than it should be

PROOF THIS WORKS

The Three-Day Body Program has helped everyone from people who have to sit at a desk to those who lift professionally. We have seen people lose 50 pounds, feel strong and empowered, help people get back precious time that's spent in the gym, gain confidence and love their body. A lot of our customers love that even if they're busy, it's easy to find time just three day per week to workout. Many are also surprised with the big results they see after the first phase, let alone the following two phases. 

WHAT YOU NEED

Willingness to grow, learn, and access to a full gym.

  • Phase 1 - 90 Day Program
    Regular price
    $90.00
    Sale price
    $90.00
  • Phase 2
    Regular price
    Sold out
    Sale price
    $45.00
  • Phase 3
    Regular price
    Sold out
    Sale price
    $45.00
  • Phase 4
    Regular price
    Sold out
    Sale price
    $45.00
  • Phase 5
    Regular price
    Sold out
    Sale price
    $45.00
  • Booty Building Program
    Regular price
    Sold out
    Sale price
    $30.00

TRY BEFORE YOU BUY

Not sure if you're ready for the first 90-day commitment? Give the first 14 days a try, we have a good feeling you'll want to keep going.

GET 2 WEEKS FREE

Testimonials

So I've been pre-hypertensive with my blood pressure the last few times I've had it checked. All my family take BP meds and was told that it was time to get on some meds. So I went to the doc today and the first thing she said was how good I looked and said that I had lost a lot of weight since the last time she saw me. They manually took my blood pressure in both arms and said  I've worked my way into having great blood pressure and lost 50 pounds.

Kelly

Between my older daughter starting high school, working long hours and training for a triathlon, I need to spend less time in the gym for strength training and bodybuilding. A 3-day training workout fits perfectly into my current goals. Optimal training in less time will give me more time to swim, bike and run, while being able to body build. A lot of people are very busy. They can fit this into their busy lifestyle.

Kon

My dream of golfing for a living is a possibility if I apply myself. I have gained about 10 yards per club and more than that on my drive which is what exactly I needed in order lower my scores. I feel strong. I am gaining confidence. I am lifting more weight than I ever have. My butt actually has a shape, which my husband refers to as the Bailey butt lift, lol. This is great! A feeling that cannot be explained. Because I am more confident and not as worried about what people are thinking of me. Bailey, I again just want to thank you for all the workouts, the encouragement, the belief, and nutritional guidance. I never thought I'd pursue golf ever again, and this whole experience has given me the confidence to try.

Jess