Strong, sexy, and sculpted arms come from not only training them correctly, but in combination of nutrition improvements and even greater results with nutrition supplements. Here are a few of the greatest bicep exercises within the program that work to give you the arms you are looking for.
Get the guide to train your back to not only be lean and sculpted, but to strengthen your posture and create the illusion of a smaller waist. Gain great posture, shape, and confidence with our revolutionary Three Day Body Online Weight Training Program sent directly to your inbox!
If looking to get sculpted, lean, build muscle, get strong, and burn more fat, look no further! Your chest is one of your major muscle groups, so it is not to be ignored. Sign up for our revolutionary 90 Day Challenge and walk into the gym with confidence. You'll learn how to do bench press, incline and decline bench press, cable cross overs, free weights, and machines. Get the sculpted body you've always wanted.
From dumbbell double arm kickbacks and EZ bar skull crushers, to assisted dips with bands and rope pushdowns, here are some instructional videos to protect you from injury. It's great to have these visuals before you get into the gym, and then perfect them one rep at a time for those sexy sculpted arms.
If there is ever a time that you aren't sure within the program how to execute an exercise safely, always refer back to our video library for extra guidance. Below, you will find variations of exercises used within The Three Day Body such as squats, deadlifts, leg press, leg curl, leg extension, dumbbell plie squats, smith machine squats, reverse lunges, lunges, step ups, and calf raises.
Be sure to sign up for the 90 Day Challenge today if you haven't already.