Many of us are overworked and stressed out knowing we are too stressed and too busy, but not knowing what to do about it. Instead of waiting til the damage of stress is too late on our physical and mental health, here are practical ways to start reducing stress today.
These 3 things are a byproduct of lifting weights and why it's sexy, and you (yes, YOU!) can have it too. The awesome thing is, is that it doesn't have to be a dream or wishful thinking anymore, but a new lifestyle where you can burn the most fat, get the physique you want, and gain strength, confidence, and sexiness you've always wanted.