Be free from thinking you need to have it all together. The overwhelming stress damages your life and can cause serious depression. Here is how you can use meditating on trust and grateful moments power you through.
You need to eat like you love yourself, move like you love yourself, speak like you love yourself, and act like you love yourself. When you learn to love yourself, you have boundaries. You don’t let people treat you certain ways, you don't allow people to talk to you in ways you don't want to spoken to, you don’t give more than what you have, and you finally take care of yourself.
It's ok to replenish yourself. It's ok to rest. It's ok to say no. It's ok to have boundaries to protect all that is sacred of you and who you are becoming. It's needed to give yourself permission to do all of these things because you can't be anything without it. It's time to choose self-love.
Many of us are overworked and stressed out knowing we are too stressed and too busy, but not knowing what to do about it. Instead of waiting til the damage of stress is too late on our physical and mental health, here are practical ways to start reducing stress today.
These 3 things are a byproduct of lifting weights and why it's sexy, and you (yes, YOU!) can have it too. The awesome thing is, is that it doesn't have to be a dream or wishful thinking anymore, but a new lifestyle where you can burn the most fat, get the physique you want, and gain strength, confidence, and sexiness you've always wanted.